The 5P Program by John Prather

The 5P Program is a complete five-week transformation system that combines habit-building with a structured training plan. You’ll follow five daily habits—waking up early, training your body, reading for growth, practicing gratitude, and eating with intention—five days a week for five weeks. Inside, you’ll get a fully designed fitness program with specific daily workouts, including clearly outlined sets, reps, and cardio recommendations. Paired with motivational readings and habit trackers, this program doesn’t just tell you what to do—it shows you exactly how to do it. Build muscle, sharpen your mindset, and create lasting momentum—one day at a time.